A good massage can relieve stress, loosen up tight muscles, and create an overall sense of positivity. Many end up leaving the massage table or chair like they’re floating on cloud 9. Massages can vary from hot stone to shiatsu and even special massages like pregnancy massages. Depending on where you go, you can even get facials, aromatherapy, and other spa treatments done at the same time. Getting a massage can be as simple as picking up the phone and calling your local spa or having your company bring the massage therapists to a meeting. In this day and age, you can even order a massage through an app straight from your phone. A great massage session is easily accessible, but when is it needed? Below are a few signs that you probably need a massage.
If you workout often or at least periodically, it’s probably a good idea to start getting massages. When you work out, your muscles begin to break down and rebuild themselves in order to make you stronger. This makes your muscles bigger, but tighter in the long run. Tight muscles can lead you to feel uncomfortable and will probably lead to soreness and pain. The soreness and stiffness that come with working out is more heightened when individuals do not take the time to properly stretch. For athletes or gym goers, and frequent trip to a massage therapist is great to ease the pains that come with working out. Massage therapy will assist individuals with their progress in strength training by breaking down the lactic acid in their muscles to leave room for further growth.
Work in an office
Anybody who works in an office knows first hand how office ergonomics can put stress on your back. Individuals who are focused on their desk work tend to forget to sit up straight. Working 40 hours a week leaves a lot of room to have improper posture at your desk. Bad posture can lead to tightness in the back and shoulder muscles that can be resolved through massage. A quick massage appointment on a regular basis can ensure that bad posture isn’t taking its long term goals on you. The more massage you get, the more you self-awareness you will have when it comes to sitting up straight.
Stress is another aspect that comes with working in a office or frankly anywhere. The stresses of daily life can catch up to us and lead our thoughts to feel discombobulated and our bodies run down. Stress starts off as something that is intangible but it’s affect begin to take a toll on your body. Whether you notice it or not, stress can make your daily activities and work life harder than it is. Like anything else in this world, taking breaks is important especially if you want to get the most out of your work. Massage therapy assists bodies affected by stress by releasing the physical stress attached to it. Body work also releases endorphins in the brain and assists stresses individuals on an emotional level by working out the mind and not just the body.
Getting a Massage
Massage therapists are as accessible as calling a ride sharing service. Now that you know that you are probably in need of a massage if you are stressed, working in an office, exercising or all of the above, you should go out and get one! These are just a few of the reasons you would be able to get a massage, but massage therapy provides plenty of other solutions to the issues that arise in your life.